Baked Potato Skin VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Wheat Reduced-calorie Bread:
- 500 calories of Baked Potato Skin have 11.2 times more Vitamin B6 and 148 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 500 kcal of Wheat Reduced-calorie Bread contain 2.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Wheat Reduced-calorie Bread:
- 500 calories of Baked Potato Skin have 5.2 times more Copper, 2.7 times more Iron and 4.2 times more Potassium than Wheat Reduced-calorie Bread.
- While 500 kcal of Wheat Reduced-calorie Bread contain 4.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 39.6 times more Selenium, 14.4 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Reduced-calorie Bread contain similar levels of Magnesium per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Wheat Reduced-calorie Bread contain 8 times more Omega 3, 31.4 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6