Baked Potato Skin VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs White Reduced-calorie Bread:
- 500 calories of Baked Potato Skin have 1.9 times more Vitamin B5, 15.3 times more Vitamin B6 and 28.2 times more Vitamin C than White Reduced-calorie Bread.
- While 500 kcal of White Reduced-calorie Bread contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
- 500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs White Reduced-calorie Bread:
- 500 calories of Baked Potato Skin have 2.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 7.9 times more Potassium than White Reduced-calorie Bread.
- While 500 kcal of White Reduced-calorie Bread contain 2.6 times more Calcium, 29.7 times more Selenium, 21.8 times more Sodium and 2.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread contain similar levels of Phosphorus per 500 calories.
- 500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
- 500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of White Reduced-calorie Bread contain 3.3 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Baked Potato Skin as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.