Nutrient Comparison: Baked Potato Skin VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs White Reduced-calorie Bread:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 27 times more Vitamin C than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs White Reduced-calorie Bread:
- 100 grams of Baked Potato Skin have 2.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese and 7.5 times more Potassium than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 2.8 times more Calcium, 31 times more Selenium, 22.8 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Reduced-calorie Bread contain 25 times more Fat, 16.6 times more Omega 6, 3.4 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 grams.