Cake, pudding-type, carrot, dry mix has 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cake, pudding-type, carrot, dry mix?
Baked Potato Skin VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cake, pudding-type, carrot, dry mix:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 23.6 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 46.3 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cake, pudding-type, carrot, dry mix:
500 calories of Baked Potato Skin have 34.2 times more Copper, 8.2 times more Iron, 11.3 times more Magnesium, 2.4 times more Manganese, 7.1 times more Potassium and 5.1 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 2.4 times more Calcium, 10.2 times more Selenium and 12.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cake, pudding-type, carrot, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.8 times more Protein than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 46.8 times more Fat, 12.2 times more Omega 3 and 51.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6