Nutrient Comparison: Baked Potato Skin VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Baked Potato Skin have 16.3 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Potassium and 2.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 5.1 times more Calcium, 2.4 times more Phosphorus, 21.3 times more Selenium and 27 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, pudding-type, carrot, dry mix contain 2.1 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Cake, pudding-type, carrot, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6