Crackers, melba toast, wheat have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, melba toast, wheat?
Baked Potato Skin VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Crackers, melba toast, wheat:
500 calories of Baked Potato Skin have 3.1 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Crackers, melba toast, wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Crackers, melba toast, wheat:
500 calories of Baked Potato Skin have 5.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium and 7.3 times more Potassium than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 41.6 times more Selenium, 21.1 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, melba toast, wheat contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2 times more Fiber than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.