Nutrient Comparison: Baked Potato Skin VS Crackers, melba toast, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Crackers, melba toast, wheat:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Crackers, melba toast, wheat:
- 100 grams of Baked Potato Skin have 3.1 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 78.6 times more Selenium, 39.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, wheat contain 1.9 times more Energy, 23 times more Fat, 5 times more Omega 3, 26.8 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, melba toast, wheat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6