Comparing Nutrients in 500 calories Baked Potato SkinVS Cranberry Juice
Weight per 500 calories
Baked Potato Skin
253g
Cranberry Juice
1087g
Baked Potato Skin has 4.3 times more energy per 100g than Cranberry Juice. It has above average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cranberry Juice?
Baked Potato Skin VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cranberry Juice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cranberry Juice:
500 calories of Baked Potato Skin have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 3 times more Vitamin C, 129.1 times more Vitamin E and 12.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potato Skin as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cranberry Juice:
500 calories of Baked Potato Skin have 3.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.5 times more Manganese and 7.9 times more Water than Baked Potato Skin.
500 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 18.4 times more Fiber and 2.6 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 12.1 times more Omega 3 and 37.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 500 calories.