Comparing Nutrients in 500 calories Baked Potato SkinVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Baked Potato Skin
253g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Potato Skin VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Baked Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 calories of Baked Potato Skin have 3.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 40.6 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 2.9 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.