Nutrient Comparison: Baked Potato Skin VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Baked Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Baked Potato Skin have 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 80 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Energy, 51 times more Fat, 34.6 times more Saturated Fat, 23.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 grams.