Nutrient Comparison: Baked Potato Skin VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Baked Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Baked Potato Skin have 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 80 times more Sodium than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2 times more Energy, 51 times more Fat, 34.6 times more Saturated Fat, 23.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in seven ounces.