Comparing Nutrients in 500 calories Baked Potato SkinVS Tofu Mayonnaise
Weight per 500 calories
Baked Potato Skin
253g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tofu Mayonnaise?
Baked Potato Skin VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tofu Mayonnaise:
500 calories of Baked Potato Skin have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 55.4 times more Vitamin B3, 11.2 times more Vitamin B5, 49.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 36.9 times more Vitamin E and 19.3 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Tofu Mayonnaise:
500 calories of Baked Potato Skin have 14.8 times more Copper, 42.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 14.1 times more Potassium and 2 times more Zinc than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 22.6 times more Sodium than Baked Potato Skin.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potato Skin as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 24.5 times more Carbohydrate and 11.7 times more Fiber than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 195.5 times more Fat, 69.1 times more Saturated Fat, 125.6 times more Omega 3 and 279.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber