Nutrient Comparison: Baked Potato Skin VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Tofu Mayonnaise:
- 5 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 34.1 times more Vitamin B3, 6.9 times more Vitamin B5, 30.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 60 times more Vitamin E and 31.4 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Tofu Mayonnaise:
- 5 ounces of Baked Potato Skin have 9.1 times more Copper, 26.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium and 1.2 times more Zinc than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 1.6 times more Calcium, 2.3 times more Selenium and 36.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Tofu Mayonnaise contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 15.1 times more Carbohydrate and 7.2 times more Fiber than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 1.6 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6