Nutrient Comparison: Baked Potato Skin VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cold Pressed Flaxseed Oil:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 11.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cold Pressed Flaxseed Oil:
- 5 ounces of Baked Potato Skin have 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 101 times more Phosphorus, more Potassium and 7 times more Zinc than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Carbohydrate, more Fiber and 39 times more Protein than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 4.5 times more Energy, 999.8 times more Fat, 345.2 times more Saturated Fat, 5336.8 times more Omega 3 and 447.7 times more Omega 6 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein