Nutrient Comparison: Baked Potato Skin VS Cold Pressed Flaxseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cold Pressed Flaxseed Oil:
- 100 grams of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 11.8 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cold Pressed Flaxseed Oil:
- 100 grams of Baked Potato Skin have 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 101 times more Phosphorus, more Potassium and 7 times more Zinc than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Carbohydrate, more Fiber and 39 times more Protein than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 4.5 times more Energy, 999.8 times more Fat, 345.2 times more Saturated Fat, 5336.8 times more Omega 3 and 447.7 times more Omega 6 than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein