Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Baked Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Potato Skin have 3 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Potato Skin have 12 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 16.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Zinc per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Baked Potato Skin as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate and 5.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 79.9 times more Fat, 19.7 times more Omega 3 and 47 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber