Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Rambutan
Weight per 500 calories
Baked Potato Skin
253g
Canned Rambutan
610g
Baked Potato Skin has 2.4 times more energy per 100g than Canned Rambutan. It has above average energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Rambutan?
Baked Potato Skin VS Canned Rambutan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Rambutan?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Rambutan:
500 calories of Baked Potato Skin have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 19.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Canned Rambutan.
Both Baked Potato Skin and Canned Rambutan provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Baked Potato Skin as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Rambutan:
500 calories of Baked Potato Skin have 5.1 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Canned Rambutan.
While 500 kcal of Rambutan Canned in Syrup contain 1.6 times more Calcium, 1.3 times more Manganese and 4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.6 times more Fiber and 2.7 times more Protein than Canned Rambutan.
Both Baked Potato Skin and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein