Baked Potato Skin has 2.5 times more energy per 100g than Canned Refried Beans, fat-free. It has above average energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Refried Beans, fat-free?
Baked Potato Skin VS Canned Refried Beans, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Refried Beans, fat-free?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Refried Beans, fat-free:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 6 times more Vitamin C than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 6.5 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Refried Beans, fat-free:
500 calories of Baked Potato Skin have 2 times more Copper and 1.7 times more Iron than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 2.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 20.4 times more Selenium, 41.8 times more Sodium, 3.3 times more Zinc and 4.2 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Canned Refried Beans, fat-free.
While 500 kcal of Canned Refried Beans, fat-free contain 38.3 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Refried Beans, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 500 calories.