Nutrient Comparison: Baked Potato Skin VS Canned Refried Beans, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Refried Beans, fat-free:
- 100 grams of Baked Potato Skin have 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 15 times more Vitamin C than Canned Refried Beans, fat-free.
- While 100 g of Canned Refried Beans, fat-free contain 2.6 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Refried Beans, fat-free:
- 100 grams of Baked Potato Skin have 5 times more Copper, 4.3 times more Iron, 1.9 times more Manganese and 1.7 times more Potassium than Canned Refried Beans, fat-free.
- While 100 g of Canned Refried Beans, fat-free contain 8.1 times more Selenium, 16.7 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Refried Beans, fat-free contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.5 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Fiber than Canned Refried Beans, fat-free.
- While 100 g of Canned Refried Beans, fat-free contain 15.3 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Refried Beans, fat-free offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 grams.