Comparing Nutrients in 500 calories Baked Potato SkinVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Baked Potato Skin
253g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or UNCLE BEN'S Dry Parboiled Brown Rice?
Baked Potato Skin VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Baked Potato Skin have 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Baked Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Baked Potato Skin have 4.7 times more Copper, 11.3 times more Iron and 4.9 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.6 times more Manganese, 1.5 times more Phosphorus, 19.3 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both Baked Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 4.2 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Baked Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.