Nutrient Comparison: Baked Potato Skin VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Potato Skin.
- Both Baked Potato Skin and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Baked Potato Skin have 4.3 times more Calcium, 2.5 times more Copper, 6.1 times more Iron and 2.6 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 36 times more Selenium and 4 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.3 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.9 times more Energy, 27.5 times more Fat, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.