Comparing Nutrients in 500 calories Baked Potato SkinVS Cooked Glutinous White Rice
Weight per 500 calories
Baked Potato Skin
253g
Cooked Glutinous White Rice
516g
Baked Potato Skin has 2 times more energy per 100g than Cooked Glutinous White Rice. It has above average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Glutinous White Rice?
Baked Potato Skin VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Glutinous White Rice:
500 calories of Baked Potato Skin have 3 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Glutinous White Rice:
500 calories of Baked Potato Skin have 8.2 times more Copper, 24.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Phosphorus and 28.1 times more Potassium than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 16.3 times more Selenium, 1.7 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Glutinous White Rice contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Baked Potato Skin as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3.9 times more Fiber than Cooked Glutinous White Rice.
Both Baked Potato Skin and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.