Comparing Nutrients in 500 calories Baked Potato SkinVS Enriched Medium-grain White Rice
Weight per 500 calories
Baked Potato Skin
253g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Enriched Medium-grain White Rice?
Baked Potato Skin VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Enriched Medium-grain White Rice:
500 calories of Baked Potato Skin have 4 times more Vitamin B2, 7.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 2.6 times more Vitamin B1 and 5.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Enriched Medium-grain White Rice:
500 calories of Baked Potato Skin have 13.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 12.1 times more Potassium than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 11.9 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Enriched Medium-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 10.3 times more Fiber than Enriched Medium-grain White Rice.
Both Baked Potato Skin and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.