Comparing Nutrients in 500 calories Baked Potato SkinVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Baked Potato Skin
253g
Reduced Fat Commercial Italian Salad Dressing
490g
Baked Potato Skin has 1.9 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has above average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Reduced Fat Commercial Italian Salad Dressing?
Baked Potato Skin VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Baked Potato Skin have 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 207.7 times more Vitamin E and 14.3 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Baked Potato Skin have 22.2 times more Copper, 14.5 times more Iron, 5.5 times more Magnesium, 10.9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 4.2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.4 times more Selenium, 82.4 times more Sodium and 3.3 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Potato Skin as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.4 times more Carbohydrate, more Fiber and 5.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 129.7 times more Fat, 62.2 times more Saturated Fat, 88.9 times more Omega 3, 168.3 times more Omega 6 and 12.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein