Regular Sesame Seed Salad Dressing has 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Sesame Salad Dressing?
Baked Potato Skin VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Sesame Salad Dressing:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 55.9 times more Vitamin E and 14.7 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Sesame Salad Dressing:
500 calories of Baked Potato Skin have more Copper, 26.3 times more Iron, more Magnesium, 6.1 times more Phosphorus, 8.2 times more Potassium and 11 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 21.3 times more Sodium than Baked Potato Skin.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 12 times more Carbohydrate, 17.7 times more Fiber and 3.1 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 202 times more Fat, 106.6 times more Saturated Fat, 89.4 times more Omega 3, 324 times more Omega 6 and 2.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Sesame Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein