Nutrient Comparison: Baked Potato Skin VS Sesame Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sesame Salad Dressing:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 125 times more Vitamin E and 32.9 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sesame Salad Dressing:
- 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, more Copper, 11.7 times more Iron, more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 4.9 times more Zinc than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 2.3 times more Selenium and 47.6 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.4 times more Carbohydrate, 7.9 times more Fiber and 1.4 times more Protein than Sesame Salad Dressing.
- While 1 kg of Regular Sesame Seed Salad Dressing contains 2.2 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6 and 5.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6