Salted Fat Free Potato Chips have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Fat Free Potato Chips?
Baked Potato Skin VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Fat Free Potato Chips:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 4.6 times more Vitamin B1 and 2.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Fat Free Potato Chips:
500 calories of Baked Potato Skin have 9 times more Copper, 3.8 times more Iron and 1.3 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 1.5 times more Potassium, 6 times more Selenium and 16 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Fat Free Potato Chips contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2 times more Fiber than Fat Free Potato Chips.
Both Baked Potato Skin and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potato Skin as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.