Nutrient Comparison: Baked Potato Skin VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Fat Free Potato Chips:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin C than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 8.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Fat Free Potato Chips provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Fat Free Potato Chips:
- 5 ounces of Baked Potato Skin have 4.7 times more Copper and 2 times more Iron than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 30.6 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Fat Free Potato Chips contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salted Fat Free Potato Chips contain 1.9 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Fat Free Potato Chips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in five ounces.