Whole-grain Triticale Flour has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Whole Triticale Flour?
Baked Potato Skin VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Whole Triticale Flour:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Skin.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Whole Triticale Flour:
500 calories of Baked Potato Skin have 2.5 times more Copper, 4.6 times more Iron and 2.1 times more Potassium than Whole Triticale Flour.
While 500 kcal of Whole-grain Triticale Flour contain 2.1 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Triticale Flour contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potato Skin as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.