Comparing Nutrients in 500 calories Baked Potato SkinVS Hard Red Spring Wheat
Weight per 500 calories
Baked Potato Skin
253g
Hard Red Spring Wheat
152g
Hard Red Spring Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hard Red Spring Wheat?
Baked Potato Skin VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Hard Red Spring Wheat:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 2.5 times more Vitamin B1 and 15.2 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Hard Red Spring Wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Hard Red Spring Wheat:
500 calories of Baked Potato Skin have 3.3 times more Copper, 3.2 times more Iron and 2.8 times more Potassium than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 60.8 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Hard Red Spring Wheat contain 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potato Skin as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.