Nutrient Comparison: Baked Potato Skin VS Hard Red Spring Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Hard Red Spring Wheat:
- 5 ounces of Baked Potato Skin have 1.8 times more Vitamin B6 and more Vitamin C than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Hard Red Spring Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Hard Red Spring Wheat:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 2 times more Copper, 2 times more Iron and 1.7 times more Potassium than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 2.9 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 101 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard Red Spring Wheat contain 1.7 times more Energy, 3.6 times more Omega 3, 22.7 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6