Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Diet Fruit Medley V8 SPLASH Juice Drinks
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Diet Fruit Medley V8 SPLASH Juice Drinks
12500g
Boiled Potato Flesh, Cooked In Skin has 21.8 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Diet Fruit Medley V8 SPLASH Juice Drinks?
Boiled Potato Flesh, Cooked In Skin VS Diet Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Diet Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 42.2 times more Vitamin C and 2457.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 70.7 times more Sodium and 27.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
While 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.4 times more Carbohydrate and 20.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Diet Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein