Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Diet Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 113 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 25.3 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 21.8 times more Energy, 16 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein