Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.9 times more Vitamin C and 113 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 25.3 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- While 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 21.8 times more Energy, 16 times more Carbohydrate and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein