Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Broadbeans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Broadbeans
455g
Boiled Broadbeans have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Broadbeans ?
Boiled Potato Flesh, Cooked In Skin VS Boiled Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Broadbeans ?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Broadbeans :
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 3.5 times more Vitamin B2 and 8.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Broadbeans provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Broadbeans :
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Potassium and 1.4 times more Water than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 5.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Broadbeans contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Broadbeans .
While 500 kcal of Boiled Broadbeans contain 1.6 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Broadbeans offer comparable quantities of Energy per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.