Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Broadbeans :
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 43.3 times more Vitamin C than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 4.5 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broadbeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Broadbeans :
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Potassium than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 7.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Broadbeans contain 1.3 times more Energy, 2 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Broadbeans offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.