Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Buckwheat
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Buckwheat
146g
Buckwheat has 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Buckwheat?
Boiled Potato Flesh, Cooked In Skin VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Buckwheat?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Buckwheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Vitamin B1, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 5.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Buckwheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Buckwheat have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Buckwheat:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Potassium and 31.1 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 1.5 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Buckwheat contain 1.4 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.