Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Buckwheat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B6 and more Vitamin C than Buckwheat.
- While 7 oz of Buckwheat contain 21.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Buckwheat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Buckwheat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Water than Buckwheat.
- While 7 oz of Buckwheat contain 5.9 times more Copper, 7.1 times more Iron, 10.5 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 27.7 times more Selenium and 8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Buckwheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Buckwheat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Buckwheat contain 3.9 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 3.6 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6