Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Roasted Buckwheat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Buckwheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Roasted Buckwheat:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 9.2 times more Water than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 3.3 times more Copper, 8 times more Iron, 10 times more Magnesium, 11.7 times more Manganese, 7.3 times more Phosphorus, 28 times more Selenium and 8.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Roasted Buckwheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Buckwheat Groats contain 4 times more Energy, 27.1 times more Fat, 6.2 times more Omega 3, 23.9 times more Omega 6, 3.7 times more Carbohydrate, 5.7 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6