Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Boiled Potato Flesh, Cooked In Skin VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Vitamin B5, 76.8 times more Vitamin C and 4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 4.4 times more Potassium and 37.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 11.4 times more Calcium, 7.1 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 26.6 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.5 times more Sugars and 6.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.