Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Chickpea flour
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Chickpea flour
129g
Chickpea flour has 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Chickpea flour?
Boiled Potato Flesh, Cooked In Skin VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Chickpea flour?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Chickpea flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Chickpea flour.
While 500 kcal of Chickpea flour contain 9.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chickpea flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Chickpea flour have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Chickpea flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Potassium and 33.3 times more Water than Chickpea flour.
While 500 kcal of Chickpea flour contain 3.5 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chickpea flour contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chickpea flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate than Chickpea flour.
While 500 kcal of Chickpea flour contain 20.2 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chickpea flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.