Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Chickpea flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Chickpea flour.
- While 100 g of Chickpea flour contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B6, 43.7 times more Vitamin B9, 83 times more Vitamin E and 4.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Chickpea flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Chickpea flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Chickpea flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.5 times more Water than Chickpea flour.
- While 100 g of Chickpea flour contain 9 times more Calcium, 4.9 times more Copper, 15.7 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 27.7 times more Selenium, 16 times more Sodium and 9.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Chickpea flour contain 4.4 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 2.9 times more Carbohydrate, 11.9 times more Sugars, 6 times more Fiber and 12 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6