Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 5.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Crackers, gluten-free, multi-seeded and multigrain
Boiled Potato Flesh, Cooked In Skin VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Vitamin B2 and 28.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper, 5.2 times more Potassium and 111.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 9.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium, 21 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 30.4 times more Fat, 17.8 times more Omega 3 and 30.2 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6