Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Boiled Potato Flesh, Cooked In Skin VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 9.3 times more Vitamin B1, 12 times more Vitamin B3, 22.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Boiled Potato Flesh, Cooked In Skin have 11.3 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 23.1 times more Potassium, 3.6 times more Zinc and 162.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 42.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, 3.1 times more Fiber and 3.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 29.4 times more Fat and 41.9 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.