Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Malt beverage, includes non-alcoholic beer
1351g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Malt beverage, includes non-alcoholic beer?
Boiled Potato Flesh, Cooked In Skin VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Malt beverage, includes non-alcoholic beer:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B1, 6 times more Vitamin B5, 4.7 times more Vitamin B6, 11.1 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Malt beverage, includes non-alcoholic beer:
500 calories of Boiled Potato Flesh, Cooked In Skin have 10 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 20.1 times more Potassium and 6.4 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 9.4 times more Selenium, 7.6 times more Sodium and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Malt beverage, includes non-alcoholic beer contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 20.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.