Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Almond paste
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Almond paste
109g
Almond paste has 5.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Almond paste?
Boiled Potato Flesh, Cooked In Skin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Almond paste:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.8 times more Vitamin B1, 5.3 times more Vitamin B3, 24.2 times more Vitamin B5, 43.7 times more Vitamin B6, 684.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 257.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Almond paste:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 6.4 times more Potassium and 28.8 times more Water than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Almond paste contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 52.7 times more Fat, 3.8 times more Omega 3, 33.1 times more Omega 6 and 7.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6