Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Peanut Butter
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Peanut Butter
85g
Smooth Peanut Butter has 6.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Peanut Butter?
Boiled Potato Flesh, Cooked In Skin VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Peanut Butter?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Peanut Butter:
500 calories of Boiled Potato Flesh, Cooked In Skin have 6.7 times more Vitamin B1, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.4 times more Vitamin B3 and 87.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Peanut Butter:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper, 4.3 times more Potassium and 335.7 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.5 times more Manganese, 19.9 times more Selenium, 17.6 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Peanut Butter contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.7 times more Carbohydrate and 2.1 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 73.3 times more Fat, 54.2 times more Saturated Fat, 52.2 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.