Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Original Dry Chili Seasoning Mix
149g
Original Dry Chili Seasoning Mix has 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Original Dry Chili Seasoning Mix?
Boiled Potato Flesh, Cooked In Skin VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
500 calories of Boiled Potato Flesh, Cooked In Skin have 8.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
500 calories of Boiled Potato Flesh, Cooked In Skin have 27.6 times more Water than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 3.3 times more Iron and 299.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 19 times more Fat, 2.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 500 calories.