Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 7.2 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 12.6 times more Iron and 1154 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 3.9 times more Energy, 73 times more Fat, 2.8 times more Carbohydrate, 9.5 times more Sugars, 6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.