Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Original Dry Chili Seasoning Mix:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 7.2 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 12.6 times more Iron and 1154 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 3.9 times more Energy, 73 times more Fat, 2.8 times more Carbohydrate, 9.5 times more Sugars, 6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.